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Omega 3 Fatty Acids: Benefits And How It Works

What are omega 3 fatty acids? They are acids with a double bond and are polyunsaturated. These acids are absolutely crucial for metabolic purposes and are commonly found in plant oils, marine oils, fish oils, and more. This is a controversial supplementation as well. They come in different sizes just as people do. There are long and short that create short chains, medium chains, long and extra long chains. These chain lengths determine how much you have in your body at one time. They are also unsaturated or saturated. They become saturated by being exposed to hydrogen.

What is an omega 3 fatty acid really? Although there is much talk about Omega 3 fish oil being involved and in the process of causing cancer, after many studies, this has proven to be false. There has been no correlation between the two. These can actually benefit cancer patients improving their quality and weight. Weight loss is one of the many signs of cancer worsening. By taking omega-3’s, steady weight loss and quality of life is easily helped and will physically show.

omega 3 fatty acids

Cod liver oil.

Helps with Diabetes

By consuming Omega-3 acids, you are improving your insulin development and sensitivity in your body. This helps store fat and energy as well as making us leaner. Fish and fish oils contain protein and are extremely beneficial during dieting and weight loss.

Although the supplementation of omega fatty acids do not prevent heart disease or decrease the risk of having seizures or strokes. It also does not benefit revascularization. There are also many benefits of taking it including:

• Lower high blood pressure
• Relieve and reduce rheumatoid arthritis
• Important during prenatal health/pregnancies
• Reduces lung and airway inflammation, helping asthma
• ADHD in children reduced


Omega-3 fishoil also has the same effects as omega-3 fatty acids. For the past decade, doctors have used it as a dietary supplement that is beneficial in many ways. Like omega-3, they have similar benefits:

• Lower blood pressure
• Lower triglycerides
• Reduces the pace of plaque in arteries
• Reduces heart palpitations and weird heart beats

These are also beneficial in helping reduce and prevent wrinkles as well as reduce pain in your joints.

omega 3 fatty acids in flax seeds

Flax seeds are good source of omega 3 fatty acids.

Because it’s great for your skin, it’s also a natural fighter against acne and makes your skin glow. This is one of the many reasons why women glow during their pregnancies.

Alzheimer’s disease and dementia are also in the process of being proven to benefit from these types of oils and supplements. While studies are still being conducted by experts, it has seen that these supplements can slow the process of losing memory.

Can you Overdose on Fish Oil?

It is possible to take too much?. When this happens, you may experience a fishy breath or taste in your mouth, diarrhea, nausea and an upset stomach. When taking it, it is best to take up to 3 grams only. If one needs to take more, it is important to make sure a consultation with a primary doctor is done beforehand.

Types of Omega-3 Oils

There are three types of forms of omega-3 oils. This includes:

• Alpha-linolenic acid, which are found in plants.
• Docosahexaenoic acid, which is found mostly in types of fishoil and is the most   beneficial form.
• Eicosapentaenoic acid, which is also found in types of fish oils.

Because some of these are only a third fish oil, that means they also contain DHA and EPA. Because of this, you may have to store in a different temperature such as a refrigerator in order to stop it from expiring.

Pregnancies and Omega-3’s

Women use these types of supplements during pregnancies because it is beneficial in brain growth for the unborn child as well as benefiting the mother’s health. The acids allow the mother to not suffer when her baby takes from her during the pregnancy. These types of supplements during baby development allow the mother to reduce her risk of depression and post-partum. This does not induce early labor or premature babies.

While treating depression is also a benefit of this supplement for pregnant women, it can also be said true for non-pregnant people as well. Taking this oil can improve mental health as it does help during brain development process. Bipolar is another mental disorder that this oil helps fight after prolonged uses of it.

Overall Health Benefits of Omega 3

Whether you have joint stiffness, are pregnant or just want to feel better mentally and health wise, these are beneficial and crucial to feel this way. Prolonged uses will help your health become pristine over periods of time. When pregnant, your child will also benefit greatly during pre-pubescent, adolescent and teenage years. Adding this into a normal diet will naturally improve the quality of life and may even jumpstart weight loss because of proteins.